Alpha Plumbing installs garbage disposals frequently — this one was in Annapolis. Looking for a way to unjam your disposal? Turn the disposal off and then try manually turning the blades by inserting an Allen wrench into the bottom of the disposal. Give the Allen wrench a few turns and then hit the reset button. Once the disposal is working normally again, send down some ice chips and a bit of lemon juice to clean the blades and leave the sink smelling fresh.
To learn more see: Garbage Disposal Replacement